One of your 5 a day
Breakfast with Tropicana
Breakfast in a rush
Calorie reduced option
What's in Tropicana?
Mixed and Exotic Fruit
The Tropicana Story
JUICY TIPS WITH NUTRITIONIST FIONA HUNTER
Use 100% fruit juice to make jelly or salad dressings– just 150mls of 100% fruit juice will count as one of your 5 A Day. If you’re following a dairy free diet, make your own muesli and soak it in juice to give your breakfast some zing in the morning!
Try adding chunks of apple, mango, pineapple or slices of pear to a green salad or add dried fruits like ready-to-eat apricot or raisins to rice, pasta or couscous salad.
Serve roast pumpkin or celeriac instead of roast potatoes. Slice pumpkin or butternut squash or celeriac into large chunks and place in a roasting tin, drizzle over a little olive oil. Season to taste and bake at 400C/gas mark 6 for 30-40minutes.
Serve meat or fish with a spicy salsa – mix finely chopped red onion, chilli and tomato with avocado. For a fruity salsa, mix onion, chilli mango and cucumber.
Mix cooked pureed spinach, carrot or shredded cabbage and thinly sliced spring onion into mashed potatoes.
For more about 5 a day
150ml provides 60% of the daily reference intake of vitamin C, which contributes to the normal function of the immune system.
1 of your 5 a day
See Little Glass'